Monthly Archives: March 2014

Fitness Expert Explains How To Use Weight Loss Yoga To Burn 400 Calories An Hour

Featured Trainer: Johanna Kracke of Vigor Fitness

Johanna Kracke

http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm Those who didn’t do yoga gained an average of 14 pounds during that same period. Cathe has created a yoga fitness DVD that helps you to get those same weight loss wins: ” Cathe Friedrich’s Low Impact Series: Yoga Relax” (click for details ). Her words of wisdom: Yoga can be a part of a successful weight loss program, especially when you alternate it with higher intensity exercise sessions. Its like yin and yang they balance each other and help keep you balanced. Yoga can help change your mindset, how you think about food, and help you eat more mindfully.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/fitness-expert-explains-how-to-use-weight-loss-yoga-to-burn-400-calories-an-hour

The app 28 million fitness freaks use

Jason Jacobs

What was his rate of progress? Would he be fit enough in time for the whistle? That’s when he knew he’d found it: the important problem he wanted to solve. In 2008, Jacobs took the plunge. He quit his day job in a tech company and founded RunKeeper, a social fitness app to record his progress.
For the original version including any supplementary images or video, visit http://www.smh.com.au/small-business/franchising/the-app-28-million-fitness-freaks-use-20140312-34m1v.html

Sunny Side Up Egg

It was painful and I was incredibly weak at the beginning, but by the summer I was stronger than I’d ever been–I’d always been into sports, but never spent that much time lifting weights. I loved it. I spent so much time at the PT office that they ended up hiring me, and eventually helped me to get a training certification. My first clients were referrals from their office, and I’ve been hooked on helping people ever since! I went on to get a Masters in Exercise Science at GWU, and I became p90X3 review a yoga teacher along the way.
For the original version including any supplementary images or video, visit http://www.activelifedc.com/personal-training-yoga/featured-trainer-johanna-kracke-of-vigor-fitness/112970